You should take two Slimvance capsules twice daily. Take one serving in the morning. Then take another serving 30-60 minutes before exercise approximately 4-6 hours later.
If you’re interested in learning more about Slimvance, check out our full review.
When can’t I take Slimvance?
One of Body Dynamix Slimvance’s ingredients is Caffeine Anhydrous. Depending on how sensitive you are to caffeine, we would not recommend taking Slimvance before going to bed.
Slimvance Core Slimming Complex recommends taking the second serving 30-60 minutes prior to exercise, assuming that you are exercising in the late afternoon. This should give you enough time to work off the caffeine before bedtime and also give you a boost of energy before exercising.
There is a stimulant-free version of Slimvance available that doesn’t contain caffeine anhydrous and a couple of other ingredients. This would be better suited for individuals who prefer to exercise after work in the evening or right before bed.
However, we don’t think the stimulant-free version of Slimvance is effective because it doesn’t have the main fat-burning ingredient in Slimvance.
How much Slimvance should I take?
A full serving of Slimvance Core Slimming Complex is two capsules. You should only take the recommended two servings of Slimvance per day.
Body Dynamix Slimvance contains caffeine anhydrous so taking more than the recommended amount of Slimvance servings may lead to unwanted side effects from the caffeine. Some side effects of caffeine are headache, jitteriness, nausea, and insomnia.
If you are sensitive to caffeine, you should start off by taking one Slimvance capsule per serving. Then you can move onto the full serving of two capsules once you feel comfortable with Slimvance.
How should I take Slimvance?
You should take Slimvance Core Slimming Complex with water to make it easier to ingest.
Slimvance also contains some appetite suppressing ingredients so taking Slimvance before meals may be beneficial. Slimvance can help you eat less food during your meal and make you feel full longer.
When should I take Slimvance? | Summary
You should take a Slimvance serving once in the morning, and then another serving 30-60 minutes before exercising approximately 4-6 hours later. Taking Slimvance in the late evening or before bed is not recommended because of the caffeine in Slimvance.
There is a stimulant-free Slimvance available but it may not be as effective as Slimvance with caffeine. You should only take the recommended servings of Body Dynamix Slimvance or you may experience unwanted caffeine side effects. We recommend taking one Slimvance capsule per serving at first if you are sensitive to caffeine.
Slimvance should be taken with water. You may get some appetite suppressing benefits from Slimvance if you take it before a meal.
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